I've never been to the gym I just excersise at home.

I used to play soccer until I tore my ACL and had to have a knee reconstruction, I used to do Karate until I went overseas, I was meaning to get back into it when I got back but Covid hit and it's been so long now I think I might just find a new dojo but the problem is that not many in my area are good. And who even knows how that works now.