Bernd
10/15/2022 (Sat) 14:35
No.49010
del
10/15/2022 (Sat) 14:35
No.49010
del
>>49007
I use the reddit beginners routine. It's conceptualize with the big compound lifts in mind so you develop basic strength and get accustomed to the most important movements.
What happened to the chart is that I moved in September. Before, I lifted in a homegym I discovered in the cellar of my commieblock and I assumed that the bar that was available there was weighing 10kg. After that I began visiting a proper gym that had standardized bars and with all my lifts being somewhat below my previous lifts I inferred that I simply overestimated the weight of the homegym bar by 2kg or 3kg
I use the reddit beginners routine. It's conceptualize with the big compound lifts in mind so you develop basic strength and get accustomed to the most important movements.
What happened to the chart is that I moved in September. Before, I lifted in a homegym I discovered in the cellar of my commieblock and I assumed that the bar that was available there was weighing 10kg. After that I began visiting a proper gym that had standardized bars and with all my lifts being somewhat below my previous lifts I inferred that I simply overestimated the weight of the homegym bar by 2kg or 3kg