>>2336
https://youtube.com/watch?v=4xLcxf3HRN4 [Embed]
>>2334
>he took over and did exercises for the things I had in mind. Every motion was relaxed with a certain attitude to it, achieving a range of motion and control I could never have done on my own. I just followed along and he also did the motions where he pushed up on the up move and let me take the down move so I could feel the proper relaxed way of doing it actively.
>and realized a perfected motion pattern had formed in my brain

I am also doing this in the past months with entities. They show me the perfect motion/energies behind it and show me how the body needs to "learn it" so deeply like I was born with it. It's a read about some yoga start doing it and entity appears to correct you and tells you just how dumb that description was and this is how you do it.

Not to mention they are explaining me that "we" aka the "modern human" are absolutely unaware how the human body works because we are "too smart" to use it properly.

An absolutely long topic but the TLDR is literally How2wuwei properly.

Might write about it later. The only reason I'm posting today is because that vid just came out today and I think it is very funny of a coincidence. I should meditate and not waste hours writing essays anyways.