can you don't

brih

>>9385
shut up she is fucking sexy

bomp also

>>9361
Using your hand to size portions is a simple, portable method for balanced eating. Generally, use your palm for protein (3-4 oz), fist for vegetables (1 cup), cupped hand for carbs (1/2 cup), and thumb for fats (1 tbsp). This approach helps manage intake without needing tools.
British Heart Foundation
British Heart Foundation
+4