So basically I rotate my training roughly every three months to coordinate with the seasons. I'm focusing less on flexibility at this time of year and more on strength training. However I found myself lacking, where I'm exhausted from work (build stone walls) I was too tired to think of my exercises. I usually just think up stuff as I go from my years of experience but this year I decided to write an actual regimen to keep me focused. Took me a few days to make sure I covered all the majors I wanted but hopefully it should keep me on track. I'm not usually one to be highly regimented because I find it boring and enjoy getting creative with my training but it just wasn't working so fingers crossed this works out.

Also, not that I care but the main character of Strahip Troopers is black and emphasises lots of race mixing, something heinlein was a big fan of. Might not be to everyones tastes.

>>136
I think I understand what you're talking about, but could you explain how you do that? Also if you wouldn't mind posting that routine you worked out, it would be nice.

My mistake on that one, I wanted to just get something new up on the board so I copy-pasted from the pastebin, I had to get rid of some autistic pickup artist tier videos too. I'll have to make a second sweep and clean it up again, perhaps you could make some more suggestions as well.

>>137
Yo, sorry. I wrote out a massive reply but endchan must have ate it, I was pretty tired when I did it, may have been me.

My training mostly fits around being fighting fit. I stopped actually lifting weights years ago, haven't even looked at a bench since and don't have a bar. My rotation is high cardio/calisthenics with cutting in the summer, use of weights in autumn with weight increase as comfortable through to use of isomentric and slow isokinetics in the winter with weight increase and feeding to bulk. I find this generally fits well as I go out more in summer. Spring loses isometrics and I try to up reps.

As for my routine I would have to describe a lot but I can say, pistol squats, plyometric pressups and bent over row.

>>141
All good, my friend.

>My training mostly fits around being fighting fit.

pretty based. what sort of weights do you use? just dumbbells at home?

By the way I appreciate you using this board. I know it's kind of awkward when there are like 2 or 3 people using a board, but I'm working on getting a decent group of positive minded people to come here.