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Esotericism, spiritualism, occultism

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Exercise thread Sunflower 02/08/2022 (Tue) 23:04:47 Id: cb8426 [Preview] No. 708
Spiritual practices aren't all sitting in meditation. With the right angle of entry, there are a lot of physical exercises which can be used.

I'll start by posting some things I've been using, and maybe I'll blog some about what results I've gotten from them.


Sunflower 02/08/2022 (Tue) 23:06:41 Id: cb8426 [Preview] No.709 del
Joey Hadley's AUTHENTIC "PEEK-A-BOO" Boxing Tutorial
Playlist:

https://www.youtube.com/playlist?list=PL9JD6R5irtaogdCdE4lTT_Jx10FwRkv8b

First vid
https://youtube.com/watch?v=mON_Fkkp-1M [Embed]


Sunflower 02/08/2022 (Tue) 23:08:52 Id: cb8426 [Preview] No.710 del
The two first katas of shotokan karate.


Sunflower 02/08/2022 (Tue) 23:25:39 Id: cb8426 [Preview] No.711 del
Starting from the beginning, I should mention one important point;
if you intend to learn martial arts, you have to take classes from a teacher and you have to practice sparring with other students. There is no getting around this.
A lot of people seem to think that they can just read something, watch something, then practice on their own.
This will not work, you will make beginner mistakes, learn the wrong stances, not get basic movements right etc, and no one will correct you. If you practice sparring with a friend who also learned this way, you may seem to do well, but you're both amateurs and you will cover up for each other's mistakes.
When you train at a dojo or other public facility, you will meet people who are not your friends. They will not go easy on you, and you will see at once if what you learned worked or not. The teacher will correct your flaws at once, and you can learn it right from the start. If you learn it wrongly, changing a movement routine later is very difficult.

With that said, once you have these basics down, you can practice on your own, because you have a mental framework to place these methods in. At this point it's easier to watch a video and correctly understand what is being shown.

When it comes to the self defence methods in the OP, those can be learned as they are, but having martial arts experience helps. If you only want to do it to expand your perspective somewhat, then those are fine.

These are my views on this.
I've seen a lot of imageboard posters talk about martial arts and how to learn it, and unfortunately most think they can just punch a bag after weightlifting with no introductory instruction and then they know how to fight. Do that and you end up like that guy on the "martial arts journey" youtube channel. He learned aikido to master level and started his own dojo, but never sparred. Then he was assaulted in the street and couldn't defend himself. He decided to test his skill vs an MMA professional and couldn't get a single technique in. Don't be that guy.


Sunflower 02/09/2022 (Wed) 14:23:26 Id: cb8426 [Preview] No.713 del
>>708
A short review of how the Fairbairn method works with some different models of knives

The knife used in the video is the british army dagger known as the Fairbairn-Sykes. This is not something you are likely to carry around with you for no reason, as its use is optimized for combat. If you just want to practice the method you may use a more everyday knife available to you. This is also a more realistic stance if you mean to use it for self defense.
I picked out some common types of knives and tried how well they work in regards to the movements and the grip. The methods I used were technical practice, shadow fighting, and application on a dummy made from several layers of industrial quality rubber mat.

The blue knife:
Works well for all movements, light and easy to handle. What you need to keep in mind is that upwards slashes require a change of grip as this knife is single edged (same for all knives I tested), not double like the dagger. The plastic handle will also get slippery if wet. If you only mean to use it for shadow fighthing, this works well. It's also visually intimidating, which should play a role in a real life sitation. Only showing this to someone could repel a less motivated attacker.

Orange folding knife:
The grip works perfectly as shown in the instruction. Easy to hold between thumb and index finger. Downside is that it is worthless for stabbing. The blade is too broad to penetrate more than a few centimeters unless using considerable force, the opener tool makes it easily stuck if you do manage to penetrate the material. Works well for practicing the motions, but less usable in a real life situation as the number of techniques are limited to cutting. However, it's more likely that you will carry a folding knife with you, so from this perspective it may be better than other alternatives even if your range of movements are limited.

Metal folding knife:
The one I used has a smooth handle, but otherwise similar.
The grip for this type of knife has to be turned 90 degrees because the handle is too thin to be held as shown. Holding it between thumb and index finger works very well. But you are limited to inward slashes and stabbing below shoulder level. Outward slashes simply don't work as your arm does not function well at this angle. It may look like this knife is difficult to use and easy to drop, but when testing it on the dummy it worked surprisingly well for stabbing.
It can be argued that this type of knife does not look particulary threatening, which is bad if you want to repel someone by showing it. If your intention is to just carry it and use it, it is probably a good alternative.



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