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SELF HELP GENERAL -- Время, вперед! kuzzyboil 05/22/2026 (Fri) 23:55 [Preview] No. 16068
DIET
>The Aajonus Vonderplanitz diet or the "Primal Diet" has proven benefits regarding mood and health
>What you eat fully influences your mood and how you feel and even act. Vegetarian and Vegan diets literally destroy your brain and gut, with cooked and ""normal"" diets it's a slow boil
>The existence of massive amounts of depression and drug addiction is ENTIRELY due to our diets destroying our gut
>The pottengers cat study proves that nutrition is key to our development and health, especially raw products
https://aajonus.net/
https://primal-diet.net/
https://getrawmilk.com/search
https://www.youtube.com/@sv3rige-f7r
You should start by watching sv3riges videos on raw milk as they are the most malleable and easy to digest, then move on to Aajonus on his book 'The recipe to living without disease'
The recommendation for starting the raw diet is first only taking one raw product, it can be raw eggs milk etc. Always pick the highest quality products that you are sure come from healthy animals, however any raw product is better than anything.
PHILOSOPHY
>Friedrich Nietszche
https://archive.org/details/thusspokezarathu00nietuoft (Thus spoke Zarathustra)
https://archive.org/details/FriedrichNietzscheTheWillToPower/mode/2up (The will to power)
>FULL WORKS OF NIETSZCHE
>https://www.gutenberg.org/ebooks/author/779
MISCELLANEOUS
>On motivation/productivity in day to day daily life
You should avoid motivationslop that unnecessarily stresses you, and focus on taking the easiest way out which is through dietary means or taking drugs such as modafinil or ritalin to increase productivity and focus, whichever one works although modafinil is recommended. 100x less stressful than muh 'discipline' faggotry cope or flagellating yourself in any way for you not meeting up to a certain vague standard.Of course you have to will yourself into things to make anything work, and drugs or diet won't help you forever (genetics always decides everything in the end) But don't waste your time.


kuzzyboil 05/23/2026 (Sat) 00:01 [Preview] No.16070 del
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>EATING SHIT AND RAPING PEOPLE WILL NOT MAKE YOU HEALTHY TAKE YOUR MEDS


kuzzyboil 05/23/2026 (Sat) 00:09 [Preview] No.16072 del
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kuzzyboil 05/23/2026 (Sat) 00:11 [Preview] No.16074 del
could switching raw milk with semen bring the same effect doughie?


kuzzyboil 05/23/2026 (Sat) 00:12 [Preview] No.16076 del
>>16074
I don't think so, sadly
homosexuals aren't very healthy so this is proof of that


kuzzyboil 05/23/2026 (Sat) 00:17 [Preview] No.16079 del
>>16076
even doe working out will only attract gay niggas


kuzzyboil 05/23/2026 (Sat) 00:20 [Preview] No.16080 del
>>16079
good since you can brainwash them to be kuzzyboils and serve your will


kuzzyboil 05/23/2026 (Sat) 01:02 [Preview] No.16085 del
bump


kuzzyboil 05/23/2026 (Sat) 01:23 [Preview] No.16088 del
>>16085
bobody is trying to slide your thread bro💔💔


kuzzyboil 05/23/2026 (Sat) 01:24 [Preview] No.16089 del
>>16088
It needs to stay at the top at all times actually


kuzzyboil 05/23/2026 (Sat) 08:49 [Preview] No.16101 del
bumo but I wouldn't read Thomas Commons translation of Zarathustra it lacks nuance like differentiating between bad and evil
Kaufmann or Hollingdale should be your go to translators


kuzzyboil 05/23/2026 (Sat) 15:06 [Preview] No.16103 del
Ray Peat mogs this fraud easily. Aajonus was a charlatan and his philosophy is fundamentally flawed because it revolves entirely around the precondition that everything "primal", "raw" and "ancestral" is automatically healthy because that's what cavemen would eat, cherry-picking whatever arguments seem to justify it afterward working backwards, with little regard to actual scientific method. Peat on the other hand was autistic in the best possible sense, had a serious background in biochemistry and deeply understood the mechanisms he was talking about (e.g optimizing cellular activity - https://raypeat.com/articles/articles/stemcells.shtml) instead of dressing up caveman larp as nutritional science.


kuzzyboil 05/23/2026 (Sat) 15:11 [Preview] No.16105 del
(1.67 MB 768x576 peaty summer.mp4)
Just eat what's yummy and exercise. That's it.


kuzzyboil 05/23/2026 (Sat) 15:52 [Preview] No.16107 del
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>>16101
Hm, thanks
>>16103
>that everything "primal", "raw" and "ancestral" is automatically healthy because that's what cavemen would eat
Aajonus LITERALLY never said this. He didn't model his diet around what was le primal, this is a myth and he modeled his diet around what worked best for him. Also saying that everything he said is entirely disproven because it's some kind of appeal to nature "fallacy" is LITERALLY a fallacy itself. Yes, i admit that studies on raw meat on humans themselves basically don't exist (if you ignore the thousands of people who are on a rawprimal diet and don't suffer from anything) however there have been endless studies on animals with raw meat showing how raw meat/milk is beneficial. There are also other parts of the primal diet that have been proven true aside from raw meat. Im not treating Aajonus like a god here im just saying that a lot of his work has a degree of truth.
Also
>Ray Peat mogs this fraud easily
If you mean that Ray Peat is the male of the group then you're retarded because Aajonus looked physically superior to Peat, in any scenario he would've been the male of the group.
https://aajonus.net/primal-studies
>The digestive benefits of raw meat have been studied by A M Ugolev in 1984. (Page 19-21 of his book “Theory of Adequate Nutrition” that contains all his scientific experiments)
https://aajonus.net/ugolev-raw-frog-study
https://freelibrary.ru/bookread/287574-aleksandr-ugolev-teoriya-adekvatnogo-pitaniya-i/page-5
>Potenger's cat study on cats who ate cooked meat versus those who ate raw meat
https://www.ectownusa.net/mineralcountynevada/docs/Potenger%27s%20Cats%20book%20review.pdf


kuzzyboil 05/23/2026 (Sat) 16:04 [Preview] No.16108 del
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>>16107
https://www.rawessentials.co.nz/education/the-science-behind-raw-feeding-what-pottingers-cat-study-tells-us-about-feline-nutrition
>Raw meat is beneficial for cats and dogs and basically every other animal out there BUT NOT HECKIN HUMANS THO CUZ WERE LIKE...MAGIC..AND SHIEE MUH CUUCKING


kuzzyboil 05/23/2026 (Sat) 17:16 [Preview] No.16124 del
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>>16107
your idol is a geniune pajeet who literally ate shit. i see no point in further arguing


kuzzyboil 05/23/2026 (Sat) 17:25 [Preview] No.16126 del
>>16124
He recommended fecal matter only in extreme cases and found it disgusting himself, you can literally do the same effects with high meat which is the path most people choose.
>BUT IT WAS HECKIN YUUUCKY1!!!! PAAAAJEEET!!!
Ray peat also delved into drinking urine, this is all just part of extreme dieting in my opinion. It takes a high degree of openness which is what made Aajonus great. if he pussied out the moment he ate raw meat, raw milk or even rotten meat he'd never be accredited with anything and he would probably be dead. Once again i am not saying that EVERYTHING Aajonus said and did was completely right. Your only arguments so far are completely fallacious which is an appeal to emotion (disgust) and a fallacy fallacy (Aajonus based his diet around le NATURAL primal things so of course it must be a appeal to nature fallacy despite never engaging with what he actually said)


kuzzyboil 05/23/2026 (Sat) 17:32 [Preview] No.16129 del
Literally 0 arguments about how Aajonus was objectively wrong on what he said about raw animal products or the majority of other which is 95% of the diet whilst you emotionally react or misinterpret things said here. Point proven that raw animal products benefit you whilst you have to nitpick on certain parts of the diet most people don't even practice and most people admit Aajonus was too far on.


kuzzyboil 05/23/2026 (Sat) 17:44 [Preview] No.16130 del
>>16126
>He's great because he ate shit and drank piss
>>16107
>Aajonus LITERALLY never said this
But he did?
"A: Well, absolutely, the newfound dieticians and the old dieticians are all molded by the pharmaceutical-medical industry. And, of course, they do not want you to be well because, then, they don't profit. And I found that the Masai tribe, the Samburu tribe and the Eskimos were the healthiest, strongest and happiest races on the planet. And they eat raw meat and raw dairy." - https://aajonus.net/interview-on-talksportnet
>He didn't model his diet around what was le primal
Vonderplanitz acts on intuition that raw/primal things should be good solely by virtue of being "natural" and not "man-made". He opposes everything modern and uses primitivism as a foundation to his ideology and philosophy. It's radical boomerism, in essence.


kuzzyboil 05/23/2026 (Sat) 17:50 [Preview] No.16131 del
>>16129
>raw animal products benefit you
Uncooked meat is ideal for bacterial replication and that's why it's poor for human nutrition. Also, we cannot digest cellulose. Albeit it doesn't even matter whether you eat store-bought meat cooked or no since it's meant to poison you anyways


kuzzyboil 05/23/2026 (Sat) 17:56 [Preview] No.16132 del
>>He's great because he ate shit and drank piss
Literally misinterpreting what im saying here, he was great because he was open to try and do anything that would improve health even if it was forbidden.
>"A: Well, absolutely, the newfound dieticians and the old dieticians are all molded by the pharmaceutical-medical industry. And, of course, they do not want you to be well because, then, they don't profit. And I found that the Masai tribe, the Samburu tribe and the Eskimos were the healthiest, strongest and happiest races on the planet. And they eat raw meat and raw dairy." - https://aajonus.net/interview-on-talksportnet
>EEERM DON'T USE DIRECT OBSERVATIONS TO BASE YOUR DIET CHUD THATS LE APPEAL TO NATURE..OR SOMETHING
this is what Aajonus thought on diets that purely based themselves on the factor that they were "natural" btw
https://youtube.com/watch?v=zLAT0clO6DA [Embed]
>Vonderplanitz acts on intuition that raw/primal things should be good solely by virtue of being "natural" and not "man-made". He opposes everything modern and uses primitivism as a foundation to his ideology and philosophy. It's radical boomerism, in essence.
Literally mixing sv3rige and Aajonus up. He didn't advertise living primitively although did advice for EATING primitively which is good becuase we are "primitive" beings who need the same things our tribal ancestors did which was raw animal products. The thing is that this is actually backed up by proof and isn't just us guessing what people ate or did back then like the paleo diet, and even then Aajonus NEVER bases himself entirely on what for example the Masai tribe eats because he does his own research and does what works best.


kuzzyboil 05/23/2026 (Sat) 17:59 [Preview] No.16133 del
>>16131
>Uncooked meat is ideal for bacterial replication and that's why it's poor for human nutrition.
Bacteria is literally good for you. of course most people nowadays are far too sick to ever try something like raw meat or even rotten meat first try since their immune systems are weaker than shit, like for example i know people who shat themselves the moment they tried kefir/raw milk since they never had drank milk in their entire lives and their system is overwhelmed, but if you have a healthy immune system and are developed into it you'll do mostly fine. I've eaten raw liver twice and probably raw meat like a dozen times + hundreds of liters of kefir and also a ton of raw eggs and i've been completely fine and healthy.


kuzzyboil 05/23/2026 (Sat) 18:12 [Preview] No.16134 del
you two should just make out and have hot steam sex


kuzzyboil 05/23/2026 (Sat) 18:15 [Preview] No.16135 del
>AAJONUS IS YUCKY AND UHMMMUHH LE PRIMITIVIST LE BAD CUZ UHM..ITS LE PRIMITIVE OR SOMETHING IDFK I AM EXTREMELY INTELLIGENT


kuzzyboil 05/23/2026 (Sat) 18:17 [Preview] No.16137 del
>>16132
>Literally mixing sv3rige and Aajonus up
one and the same
>>EEERM DON'T USE DIRECT OBSERVATIONS TO BASE YOUR DIET CHUD THATS LE APPEAL TO NATURE..OR SOMETHING
why are you so obsessed with the logical fallacies?
>this is what Aajonus thought on diets that purely based themselves on the factor that they were "natural" btw
>https://youtube.com/watch?v=zLAT0clO6DA [Embed] [Embed]
DNW. He operates exactly like i said, which is working backwards to justify his retarded worldview by using "primal" people like the eskimos as examples.


kuzzyboil 05/23/2026 (Sat) 18:21 [Preview] No.16139 del
>>16135
just eat your carrot salad bro


kuzzyboil 05/23/2026 (Sat) 18:22 [Preview] No.16140 del
>>16137
>>Literally mixing sv3rige and Aajonus up
sv3rige is just a goon of Aajonus who gets the diet wrong (he thinks drinking vegetable juice is bad). He has his own beliefs which in general align with primitivist beliefs which Aajonus never said or did aside from the diet sv3rige mostly follows which he invented himself. They are not the same at all
>He operates exactly like i said, which is working backwards to justify his retarded worldview by using "primal" people like the eskimos as examples.
He uses them as examples of people who follow something close to the primal diet and are extremely healthy. Beyond that there is tons of proof that raw animal products are good for you. i have already provided examples of this.


kuzzyboil 05/23/2026 (Sat) 18:24 [Preview] No.16141 del
>>16139
I don't know anything about the Ray Peat diet so i cant judge but the Aajonus diet has given me a lot of objective benefits and to other people who are also on it, some of whom are close friends.


kuzzyboil 05/23/2026 (Sat) 18:27 [Preview] No.16142 del
im eating mcdonalds and drinking milkshake while vaping and doing heroin while you two apes argue


kuzzyboil 05/23/2026 (Sat) 18:28 [Preview] No.16144 del
>>16142
Destroying your health is antithetical to the kuzist revolutionary mission. You are a counter-revolutionary force noxious to the movement. MHM execute this nigger NOW


kuzzyboil 05/23/2026 (Sat) 18:28 [Preview] No.16145 del
>ray peat diet
Metabolism high = good. Foods that raise metabolism = good. High body temp = high metabolism. No seed oils, prefer non-PUFA fats. Sugar.


kuzzyboil 05/23/2026 (Sat) 18:29 [Preview] No.16146 del
>>16144
keep crying on my shoulders lil kid 😂😂😂


kuzzyboil 05/23/2026 (Sat) 18:29 [Preview] No.16147 del
>>16145
also drinking a lot of mexican coke


kuzzyboil 05/23/2026 (Sat) 18:29 [Preview] No.16148 del
>>16147
NAHH BRO BRAPTOKO DIET


kuzzyboil 05/23/2026 (Sat) 18:30 [Preview] No.16149 del
>>16146
lil kids are good though cuz they're hot


kuzzyboil 05/23/2026 (Sat) 18:33 [Preview] No.16150 del
>>16149
OYYYYYYYYYYYYYY DOCTOOOOOOOOOOOOOOOOOOOOOOOOOOOOOS YOU'RE THE 67 'AILTROLL 'OODIST 'EDOHILE 'CORD


kuzzyboil 05/23/2026 (Sat) 18:51 [Preview] No.16167 del
>peater vs primal kuzzytroon civil war


kuzzyboil 05/23/2026 (Sat) 19:29 [Preview] No.16183 del
So uhh should i include Aajonus AND ray peat in the next thread + the better nietszche book translation?


kuzzyboil 05/23/2026 (Sat) 19:51 [Preview] No.16187 del
worst thread in the entire history of the kuzzy


kuzzyboil 05/23/2026 (Sat) 20:09 [Preview] No.16189 del
>>16187
>some people argued over food this is literally the worst thread in the history of the kuzzy wahhh


kuzzyboil 05/23/2026 (Sat) 20:38 [Preview] No.16191 del
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some people argued over food this is literally the worst thread in the history of the kuzzy wahhh


kuzzyboil 05/23/2026 (Sat) 21:22 [Preview] No.16195 del
>>16191
giga doesn't want children to do belly dances he doesn't look like this


kuzzyboil 05/24/2026 (Sun) 04:01 [Preview] No.16219 del
>>16088
stop with the emojis phonefag


kuzzyboil 05/24/2026 (Sun) 04:57 [Preview] No.16222 del
>>16219
...nyo


kuzzyboil 05/24/2026 (Sun) 19:02 [Preview] No.16240 del
>eating rotting meat so you can be the kuzzy's strongest pedophile during the dark kuzist uprising


kuzzyboil 05/24/2026 (Sun) 19:03 [Preview] No.16242 del
(11.12 MB 1080x1920 15yrold.mp4)



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