was looking for a 4 pointer thinking goombleking didn't add him
he was 8 points
it's so over

>>60884
Even 6 points is not the new 4 points with a pool of secret picks, it is mostly chaff, all your not obvious ones are at 8 or higher.

>>60888
I was looking for Nicolò Garibbo, absolute nobody with no real results
8 dollars, insane shit

NEW THREAD:
>>60853
>>60853
>>60853

4 more posts

Three more posts. Ohio skibidi toilet 67

Five nine nine nine eight ... Skibisi

GET, Vlodson won

>>59999
>>60000
epic

WATSON i wanted to pick, but 12 points for prolog is too much

>>59873
Das rite.

>>59873
He will also hopefully do well in sprints, we shall see

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>>59864
>>59864
>>59864

>>58859
I recommend just weighing everything when you cook, looking up the calories online and adding them up in a notebook – that's what I did anyway, very easy. You quickly learn what your normal portions are in kcal (like 100g of rice or pasta uncooked = 350kcal, 1 medium banana = 100kcal, 1 medium apple = 50kcal and so on) and then it's even easier to count. I never write anything down these days, easy to keep count in my head.
>>58860
I feel like these last few years the needle has shifted so far into the carbs-during-ride side that people have forgotten the part that counts much more, the carb loading (carbs during are also important, but more for recovery for next rides)

>>58860
I heard and done it before many a time for actual BIG rides
My mistake was thinking that my current intake was enough for the really average amount of hours I ride in winter

>>58860
The man was serially bonking and his solution was more and more protein bars

Cronometer best food tracker
if only big dave had developed native integration to intervals
https://forum.intervals.icu/t/cronometer-integration/62473

tuborg with the kwab move trying to cut and slippin

oh no no no

DISASTER

OH NO NO NO NO NO

COMICALE

>>56851
Sepp Kuss editione

>>56852
damn autismbert what are they feeding you in those trains

>>56851
Mauricio MOREIRA memorial edition

The top 7 GC of the great Gran Volta a Portugal em Bicicleta 2022 is retired or "retired"

>>55842
I used to do 5x5 and god damn my legs felt like bricks

>>55836
Yeah, one vo2max one threshold is probably the best for him

>>55843
Yup it's a disgusting protocol but seems to work.
For those interested here is the original Hickson protocol which brought the biggest vo2max improvements in the recorded literature:
https://pubmed.ncbi.nlm.nih.gov/838658/
6x week of training with 6x5min max on one day and 40min max TT on the other day, alternating between those.

>>55845
>4h/wk
volume enthusiasts in the mud
>1977
oh so they just cranked them all up on wurm blood

a bit early I know, but berts started to post in the new thread
>>55846
>>55846
>>55846

>>54855
finally learned from the week 3 debacle

>>54860
but this is a donne con zwift, mens about to come so we can see if bertolo was right.

flexing with the 100m euros numbers

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>>54856
>>54856
>>54856

>>54758
but it certainly helps

remember lazkano
I remember

>>53847
pure dopage running through his veins here
glorious

>>53848
MANY such cases

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>>53839
>>53839
>>53839

>>53800
hmm
I like the clear coat carbon on the top.

Meanwhile in gravelland

>>52834
the picture doesn't do the dimensions justice, those are mtb tires but it looks like a 50-55mm wheel with maybe 34mm tires
>70mm DEPTH
>52mm WIDTH
I HATE the look of deep wheels on gravel tires

>>52834
Aren't some burger gr*vel races part of the UCI, so bikes have to comply with UCI rules.

>>52836
I think all the relevant ones are lifetime grand prix which is separate and what most people go for

Go to the new thread that hasn't been made yet